9 Most Super herbs and Supplements That Men Must Know

Most of the Men look for ways to boost their sexual health and vitality.

Interestingly some pharmaceutical drugs like Viagra may help, But seriously after Corona pandemic many people prefer natural alternatives that are readily available, discreet, and likely to have fewer side effects or nothing.

So verily, research has shown that several Herbs and supplements may help boost your "Mens Libido" and treat erectile dysfunction and power up their Sexual and mental health also.

Here are 10 most super herbs and supplements that may act like Viagra to boost your Mens libido sexual health.

1. Maca

Maca (Lepidium meyenii) is a Root traditionally used to enhance fertility and sex drive. Also called Peruvian ginseng, You can buy supplements in various forms, including powders, capsules, and liquid extracts.

A 12-week study noted that 42% of men who took 1,500–3,000 mg of maca daily experienced an increased sex drive.

Furthermore, in a review of 4 studies in 131 people, taking maca consistently for at least 6 weeks improved sexual desire. It also helped treat mild erectile dysfunction in men.

Additionally, some evidence suggests that Maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs.Trusted Source

Most studies found that taking 1.5–3.5 grams daily for at least 2–12 weeks was sufficient to boost libido.

Maca root powder is very nutritious, and is a great source of several important vitamins and minerals (2).

One ounce (28 grams) of maca root powder contains:

• Calories: 91
• Carbs: 20 grams
• Protein: 4 grams
• Fiber: 2 grams
• Fat: 1 gram
• Vitamin C: 133% of the RDI
• Copper: 85% of the RDI
• Iron: 23% of the RDI
• Potassium: 16% of the RDI
• Vitamin B6: 15% of the RDI
• Manganese: 10% of the RDI

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2. Red ginseng

Red ginseng in particular — may aid low libido and improve sexual function.

A 20-week study in 32 menopausal women found that taking 3 grams of red ginseng per day significantly improved sexual desire and function, compared with a placebo.

In addition, red ginseng may boost the production of nitric oxide, a compound that aids blood circulation and helps muscles in the penis relax. In fact, studies have revealed that this herb was at least twice as effective as a placebo at enhancing erectile function.

However, other studies have found no effect of red ginseng on libido or sexual function, and some experts question the strength of these studies.

Thus, more research is needed.

Red ginseng is generally well tolerated but may cause side effects, such as headaches and upset stomach. It may also interact with medications like blood thinners, so those who take them may want to consult a medical professional before use.

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3. Ginkgo Biloba

Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.

Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil.

While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.

Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.

Some sources indicate that ginkgo may treat sexual dysfunction, such as erectile dysfunction or low libido.

Ginkgo has the ability to improve blood levels of nitric oxide, which improves circulation via the dilation of blood vessels (7Trusted Source).

As a result, ginkgo may also be useful for treating various symptoms of sexual dysfunction by improving blood flow to those areas of the body.

Recent study has investigated using ginkgo to treat sexual dysfunction caused by the use of antidepressant drugs (SSRIs). Results indicated that ginkgo wasn’t any more effective than a placebo in these cases.

Additionally, there may be an interaction between ginkgo and SSRI medications, which could render them less effective.

One study evaluated the use of ginkgo to increase sexual desire and contentment in women who were concurrently undergoing sexual psychotherapy (27Trusted Source).

The combination of ginkgo and therapy were effective over a longer term compared to a placebo, but supplementing with ginkgo alone was not.

The rationale for using ginkgo to treat sexual dysfunction makes sense, but research does not support it at this time.

Hence Prove, Ginkgo may improve symptoms of sexual dysfunction due to its impact on blood flow. However, research has not proven it to be effective.

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4. Yohimbe Bark

Yohimbe is a popular dietary supplement made from the bark of an African evergreen tree.

It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss.

Yohimbe is an herbal supplement. It has a long history of use in West African traditional medicine to improve sexual performance.

More recently, yohimbe has been sold as a dietary supplement with a wide variety of common uses. These range from treating medical conditions like erectile dysfunction to aiding in weight loss.

The supplement is derived from the bark of an evergreen tree found in western and central Africa called the Pausinystalia johimbe.

It is often sold in capsule or tablet form and marketed as yohimbe bark extract or yohimbine, the active ingredient in yohimbe bark. Many believe that yohimbine works by blocking receptors in the body called alpha-2 adrenergic receptors.

These receptors play an important role in inhibiting erections. Therefore, yohimbine is thought to help alleviate erectile dysfunction by blocking the receptors responsible for preventing erections.

Yohimbine may also promote the release of nitric oxide. This could lead to the dilation of blood vessels and an increase in blood flow to sexual organs.

Yohimbe is most well known for its claimed abilities to alleviate erectile dysfunction, but many wonder if there is any evidence behind this claim.

A review of seven controlled studies indicates there may be truth to the claim. In this study, yohimbine was clearly more effective than a placebo in treating erectile dysfunction.

The review examined the effects of yohimbine on 82 male veterans with erectile dysfunction.

After a month of treatment, 34% of patients taking yohimbine experienced at least a partial improvement in symptoms, while 20% of patients reported full and sustained erections. Only 7% of veterans taking a placebo reported any improvements.

However, organizations like the American Urology Association do not recommend yohimbine for the treatment of erectile dysfunction due to insufficient evidence and the potential for adverse side effects.

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5. Fenugreek

Fenugreek is a popular herb in alternative medicine that may help enhance libido and improve sexual function.

It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone.

A 6-week study in 30 men found that supplementing with 600 mg of fenugreek extract daily increased strength and improved sexual function.

Similarly, an 8-week study in 80 women with low libido determined that taking 600 mg of fenugreek daily significantly improved sexual arousal and desire, compared with the placebo group.

That said, very few human studies have examined fenugreek and libido, so more research is needed.

In addition, this herb interacts with blood-thinning medications, such as warfarin. If you’re on a blood thinner, you should speak with your medical practitioner before taking fenugreek.

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6. Shilajit

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

Best For Testosterone Enhancer in Men.

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:

• a low sex drive
• hair loss
• loss of muscle mass
• fatigue
• increased body fat

In one clinical studyTrusted Source of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

7. Tribulus

Tribulus terrestris is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine.

It’s also widely available as a sports supplement and commonly marketed to boost testosterone levels and improve sex drive.

While human studies haven’t shown that it can raise testosterone levels, it appears to increase sex drive in both men and women.

In a 90-day study in women reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sexual satisfaction in 88% of participants.

What’s more, a 2-month study in men revealed that taking 750–1,500 mg of Tribulus terrestris daily improved sexual desire in 79% of them.

However, studies in men with erectile dysfunction show mixed results.

One study found that taking 800 mg of this supplement daily for 30 days did not treat erectile dysfunction. Conversely, in another study, taking 1,500 mg daily for 90 days improved erections, as well as sexual desire.

As such, more research is needed on Tribulus terrestris and erectile dysfunction.

8. L-Citrulline

L-citrulline is an amino acid naturally produced by your body.

Your body then converts it into L-arginine, which helps improve blood flow by producing nitric oxide to dilate your blood vessels. This, in turn, may treat erectile dysfunction.

For example, a small, monthlong study in 24 men with mild erectile dysfunction found that taking 1.5 grams of L-citrulline daily significantly improved symptoms in 50% of participants.

In another 30-day study in men, taking a daily combination of 800 mg of L-citrulline and 300 mg of trans-resveratrol improved erectile function and hardness, compared with the placebo treatment.

Trans-resveratrol, commonly known as resveratrol, is a plant compound that functions as an antioxidant and is linked to numerous health benefits.

L-citrulline is available as a dietary supplement in capsule or powder form but is naturally present in foods like watermelon, dark chocolate, and nuts.

9. Horny Goat Weed

Horny goat weed is a supplement used to remedy erectile dysfunction (ED).

ED is defined as the inability to get and maintain an erection firm enough to have sexual intercourse. Most men have experienced times when they were unable to sustain an erection, but that doesn’t mean they have ED. However, if this happens on a regular basis, you may have ED.

Although you can have ED at any age, it becomes more common as men age. In the United States, approximately 12 percent of men younger than 60, 22 percent of men aged 60 to 69, and 30 percent of men 70 or older have ED, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

When you’re sexually stimulated, nitric oxide signals a chemical called cyclic guanosine monophosphate (cGMP) that causes the smooth muscle to relax, resulting in an inflow of blood into three tube-like cylinders in the penis which then leads to an erection.

With erectile dysfunction, an enzyme named protein phosphodiesterase type 5 (PDE5) interferes with the nitric oxide and cGMP that relaxes the smooth muscle in the arteries. As a result, the blood can’t move through the arteries and create an erection.

Horny goat weed is sold over the counter. The active ingredient is icariin, the extract of a Epimedium plant that’s reported to benefit men who have ED. It’s sold as a tablet, capsule, powder, and tea.

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Horny goat weed is also used to treat:

• high blood pressure
• hardening of the arteries (atherosclerosis)
• low libido in men and women
• symptoms associated with menopause
• osteoporosis
• brain injury
• hay fever
• fatigue

The bottom line

If you’re looking to boost your sex drive, you’re not alone.

A few foods and supplements may even act as aphrodisiacs, including tribulus, maca, red ginseng, fenugreek, saffron, gingko biloba, and L-citrulline.

Due to limited human research, it’s unclear how these foods and supplements compare with pharmaceutical libido boosters like Viagra.

That said, most of these are well tolerated and widely available, making them easy to incorporate into your daily routine.

Keep in mind some of these libido-boosting foods and supplements may interact with certain drugs. If you take medication, you may want to consult a medical professional beforehand.

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